Schedule and Rules

Don't get lost and don't miss the party.


Results 2021

Strava 200k

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Strava 100k

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Race Bible

2021 Check it out.


Results 2019


July 21st


  • 16:00 - 21:00

    Packet pick-up at Lauf Cycling, Grandagardur 1b, 101 Reykjavik. Drinks and food on the house!


July 22th


  • 7:00

    Official Start Time Announcement*

  • 17:50 - 20:00

    Saga Dinner and Story telling at the Saga Center in Hvolsvöllur (Hlíðarvegur 14, 860 Hvolsvöllur).
    NB! Not included in the registration fee.

*The highlands of Iceland can be unpredictable. When a storm comes through it can be violent – but usually short. It is for this reason that we will institute a floating start time which will be announced 48 hours prior to the race. This time could vary by up to 12 hours. If the start time is moved all cut-off and finish times will be moved accordingly.


July 23rd


  • 10:00 - 12:00

    Lauf social ride from Lava Centre (Austurvegur 14, 860 Hvolsvöllur).

  • 13:00 - 18:00

    Packet pick-up and tours at the Lava Centre (Austurvegur 14, 860 Hvolsvöllur). Check out all the awesome stuff we'll be riding at the Lava Centre!

  • 19:00 - 22:00

    Evening Pre-race gathering – Midgard Basecamp (Dufþaksbraut 14, 860 Hvolsvöllur). Music, food and beer - on the house until supplies last. You can always top of from the Midgard kitchen.


July 24th


  • 6:00

    Packet pick-up at the Lava Centre.

  • 6:30

    Race line-up and mandatory meeting at the finish line outside of Lava Centre (Austurvegur 14, 860 Hvolsvöllur).

  • 6:55

    Pro Call-up

  • 7:00

    Race Start*
    200 km Line-Up: Pro Men, Pro Women, Open.

  • 7:30

    100km race line-up and mandatory meeting at the finish line outside of Lava Centre (Austurvegur 14, 860 Hvolsvöllur).

  • 8:00

    Race start for 100 km (Crevasse).

  • 12:00 - 21:00

    Finish line party opens with music, food and games. Enjoy your aprés drink and fuel up while watching the other riders roll in - at Lava Centre, Austurvegur 14, 860 Hvolsvöllur.

  • 19:00 - late

    After-Party into the sunrise with war stories and live music at Midgard Base Camp (Dufþaksbraut 14, 860 Hvolsvöllur).

  • 22:00

    Award Ceremony at Midgard Basecamp - Dufþaksbraut 14, 860 Hvolsvöllur.

  • 23:00

    The swimming pool will be open until 23:00 instead of 19:00 - Vallarbraut 18, 860 Hvolsvöllur.


The race director has the final authority on any disputes. Volunteers are not staff. They may not have information about the course or your time beyond their job to hand you food and water. Do not rely on their information. Plan ahead of time. 

With the exception of the youth restrictions, your race age is the age you will be turning in the present year. ie. if you are 44 on race day, but will turn 45 in August, you will race in the 45+ category. Minimum age to race the RIFT is 18 and the Minimum age to race the Crevasse is 16. You must be the minimum age on race day. 

We use a gun start, and if you jump the gun you can be dnf’d or penalized the difference + 2 min. Jumping the gun is cheating. 

Cut-off times will be established for reaching and for departing each checkpoint. Any participant not reaching a checkpoint before the established arrival cut-off time will be pulled from the event. Arrival cut-off times are based on an average speed of 9 mph and are established for the purpose of rider safety. Therefore, these times will be strictly enforced. 

Outside support is not allowed on course. Support Crew are only allowed at Feed Zone CK pts 1, 3,& 4 and must access them via the designated alternative routes. Official checkpoints along the route will serve as neutral areas where participants may meet their support crew to restock supplies and repair equipment. These checkpoints will be the only locations along the entire course where participants may receive assistance from their support crew 

Participants may help other participants with mechanical support, navigational assistance, or by any other means. 


  1. Be responsible for your belongings and don’t throw trash on the trail. 
  2. Be nice to your fellow racers, always announce when you are passing and make sure they have a safe place to pull over, especially in the technical parts. 
  3. No short-cutting the course 
  4. Remember Iceland is a fragile place, respect the landscape and stay on the route. 
  5. If you need to stop and take a break make sure you are well off course in a hardened area. 
  6. All riders will be asked to sign an environmental waiver at packet pick-up. Link to waiver.

Timing is provided in real time and participants can check via mobile app to confirm their finish. No recorded finishes should be reported immediately. 

Only the Top 10 finishers will be posted and there will be an hour protest period before they are considered final. The Race Director has the final determination on protest. STRAVA is not considered official timing and will only be used to confirm completion of the course, not official time. 

Additional Challenges to results must be submitted within 5 days of the event via e-mail or in person to Lilja Birgisdottir